Upper Dir Paulie walnuts (Akhroot)

Dir upper Paulie walnuts (Akhroot)

Paulie walnuts are only one-seeded stone fruits and round walls fruit that grows from walnut trees. Paulie walnuts are globe-shaped nuts in Pakistan. It can split into two or four sectors. three types of Paulie walnuts are produced, one hard-shell wall which has low quality and low prices, normal with normal quality and normal prices, and soft with high quality and high prices. also quality and prices vary with the color and taste of internal materials of walnuts.

Dir upper is a main and big producer of Paulie walnuts, Dir upper provides a good and large quantity of Paulie walnuts to all regions of Pakistan. Also, in other regions such as Chitral, Gilgit, Kashmir, and swat Paulie walnuts are produced in large amounts. According to recent research, Pakistan produces 22 thousand tonnes of walnuts,3.12 area is under cultivated on walnuts. It is eaten more in winters, in all cities of Pakistan. Paulie walnuts are produced in cold areas such as Chitral, Gilgit, and dir upper in Pakistan. It also produced in many areas all over the world. China produces 1785879 tons of walnuts, the United States of America produces 607814 tons, Iran produces 405281 tons, and turkey produces 195000 tons of walnuts yearly. And many other countries produce a large number of walnuts. According to the 2019 serve, walnuts global trade are about 3.4 billion US dollars.

Paulie walnuts include fats, protein, and fibers which are good sources of health, Paulie walnut's structure matches the brain, therefore Paulie walnuts are the main factor for brain health. Paulie walnuts promote heart and bone health and control weight management, and also have other benefits.

Paulie walnuts have a greater variety of copper, magnesium, iron, Vitamin B6, phosphorus, and manganese.

According to nutritional departments, 30 grams (Paulie walnuts) contains.

.           200 calories        =           Energy

.           5 gram                   =          Protein

.           20 gram                =          Fat

.           0.72 milligram   =         Iron

.           20 milligrams    =         Calcium

.           3.89 grams          =         Carbohydrate

.           2 gram                  =          Fiber

.           1 gram                  =          Sugar.

In upper Dir many stores are built for walnuts and are used to store walnuts in season, its season starts from October to December in upper Dir and Chitral. Haji Ismail says that he has about four big stores for walnuts and is trade walnuts for 40 years. Also, Haji Noor, Haji Khar-ur-Rahman, and Haji Muhammad Yar are famous traders of walnuts in upper Dir. Walnuts tea is a famous tea in cold areas, it is cooked in winters and people are drinking so interesting, It can make, by putting Paulie walnuts powder in tea and then boil for a while. you can search through youtube and making walnuts tea for yourself. 

Paulie walnuts are available in upper Dir with prices vary from two hundred (200)/kg to 5 hundred (500)/kg in Pakistani rupees.

If someone is interested in Dir upper Paulie walnuts in any region of Pakistan I can supply Paulie walnuts through [(Post Office),(LCS),(TCS),(OCS)].

You can also search about dir upper Paulie walnuts through a search engine (Google).

for more details and information search

Buysell Dir Marketing Brand 

Regional products, services and ideas supplier all over the world and especially in Pakistan 

contact and whats app:-            03437732060

Adress:-   main bazar, district upper Dir, Khyber Pakhtoon Khwa, Pakistan

  Buysell Dir                Buysell dir          Buyselldir.blogspot.com     

 izharahmad.dir@gmail.com               03437732060 

Location              Main Bazar, Upper Dir, KPK, Pakistan.

Good quality and the best variety of  Dir upper Paulie walnuts are available on amazone.com  and  olx.com.pk  you can visit to buy.